15-Minute Morning Stretching and Balance| Qigong Daily Routine for Spine, Back, Shoulders (Silent)

This is the 15-Minute Qigong Daily Routine for Stretching the whole body(Silent ).This Routine will help you to Stretch Body, Strengthen Neck, Back and Shoulders, and improve your health.
In this video includes:
-Warm ups:
1. Frog
2. The Buffalo
3. The Crane
3. The Butterfly
-Massage Movements.

You can apply this Routine in the Morning or in the Afternoon Exercise Time.

Learn More about Qigong Meditation at Chanel:

Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)

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Thank you and enjoy your exercise in mindfulness with a lot of joy and peace.

🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

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