Tai Chi 24, Forms 3-4 White Crane & Brush Knee Back View with Instructions

Yang Style Tai Chi 24 Form, forms 3 & 4 in back view.

📕BOOK on Tai Chi:

Video segments
0:00 Intro
0:29 1. Seq. 3 White Crane Spreads Wings
2:44 2. Seq. 4. Brush Knee and Twist Step
5:09 Close

#太极 #太極拳 #taijiquan #taichi

Helpful video:
Zhan Zhuang Standing Meditation:

Filming Equipment:
📷Logitech Brio 4K Webcam:
📲Apple iPhone 13 Pro:
🎙️Rode Wireless Go Mic:
🔌 Rode SC7 cord:
📱 Apple Lighting to 3.5mm Headphone Jack Adapter:
💻 USB to 3.5mm Audio Jack Adapter for Laptop:
💡Softbox Lighting Kit:

For updated gear list, check out my Amazon recommendations page:

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#Tai #Chi #Forms #White #Crane #Brush #Knee #View #Instructions