Start building flexibility, balance, coordination and strength by building muscle memory through repetition. Get into a habit of moving the whole body gently and with purpose.
Mindful movement meditation that clears the clutter of the mind and supports your immune system through one of the oldest exercise regimes in the world.
You will be astonished how easy it is to adapt your body to these postures.
This is an opportunity to get the body moving in the ways of Tai Chi without the discipline of the more traditional styles of Tai Chi.
Enjoy imagery that stimulates the senses and inspires the soul to movement.
Filmed in Koh Lanta, Thailand.
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