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Xing Yi Quan features aggressive shocking attacks and direct footwork. Most of the training and footwork are practiced on straight lines. The linear nature of the art hints at both the military origins and the influence of spear technique alluded to in its mythology. The goal of the Xing Yi exponent is to reach the opponent quickly and drive power through them in a single burst. The analogy with spear fighting is useful here. This is achieved by coordinating one’s body as a single unit, and the intense focusing of one’s Intent (Yi 意) and coordinated power (Jin 劲) utilizing tight circles (usually in a forward direction). Issuing explosive power in Xing Yi is referred to as ‘Fa Jin’ (发劲).
Schools of the Shanxi branch have a narrower stance, lighter footwork and tend to be more evasive. They emphasize the development of relaxation before the practice of intention (Yi).
Xing Yi Quan is based on twelve distinct Animal Shapes (of which, ten animals are more common – see table below). Present in all regional and family styles, these animal movements emulate the techniques and tactics of the corresponding animal rather than just their physical movements. Many schools of Xing Yi Quan have only small number of movements for each animal, though some teach extended sequences of movements.
Mimics the pecking movement of a chicken and the flapping of its wings. This form also mimics the quick and aggressive combat style of the rooster.