This video we bring you about qigong to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction.
Dissolve tension and enjoy a renewed sense of vitality, suppleness, and relaxation with this 10-minute qigong routine. Gentle Qigong exercises combined with mindful breathing are designed to promote both stretching and relaxation. Perfect after a long day at work or travel.
Remember, Qigong is a gentle and meditative practice, so listen to your body and adjust the intensity according to your comfort level. Feel free to modify the exercises if needed and honour your body’s limits.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
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