This video we bring you about qigong to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction.
Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started:
In this 13-minute Qi Gong routine, Lee Holden guides you through gentle movements to release lines of tension in your upper back and neck. By practicing this routine, you actively transform stress into vital life-force energy and “oil your joints” to promote smooth, pain-free movement.