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15 Minute Qigong for Beginners: Standing Meditation
Day 6 of the 15-Minute Wellness 28-Day Challenge
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Why Qigong?
Qigong, an ancient Chinese practice, combines physical postures, breathing techniques, and focused intention to cultivate and balance your body’s energy. Regular practice can lead to improved health, mental clarity, and emotional balance.
Some guidelines:
– Enjoy your practice.
– Practice in a safe space.
– Follow and mirror my movements.
– Stay within your comfort zone.
– Keep everything relaxed and gentle.
– Adjust as needed.
– Stop if anything feels wrong.
Benefits of Qigong:
– Enhances vitality and energy
– Reduces anxiety and stress
– Improves flexibility and balance
– Supports mental clarity and focus
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DISCLAIMER:
Please note that the information provided on this channel is for educational purposes only and should not be considered medical advice. The creators of this channel are not licensed healthcare professionals, and the content here is not intended to diagnose, treat, cure, or prevent any disease. Any testimonials or results shared are individual experiences and may not be typical. We do not make any claims regarding the effectiveness of tai chi or qigong for specific health conditions. It’s important to consult with a qualified healthcare professional before starting any new exercise program, especially if you have pre-existing health concerns. By using the information provided on this channel, you agree that you are doing so at your own risk. We are not liable for any injuries or damages resulting from the use of this content. Thank you for your understanding.