This video we bring you about qigong to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction.
This seated Qigong routine is a variation of the 8 Pieces of Brocade. This Qigong routine incorporate gentle chest and upper body stretches, soft back twists and bends combined with Qigong breathing.
Do this Qigong exercises daily to improve flexibility, restore strength and boost circulation in the upper body.
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
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