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Easy at-home workout with Qi Gong teacher Lee Holden.
But not just any kind of workout… it’s a “Qi Fit” workout.
This type of workout focuses on your whole self, not just your muscles, tendons, and ligaments… but on your emotional self and your mental self.
Some people might call this type of workout one that improves the “mind-body” connection.
But it goes beyond even the mind-body connection.
It also improves your connection to your emotional body or what some people call your “Heart Center.” This helps your body develop strength, your mind let go into flow, and your emotions release into peace.
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