This video we bring you about qigong to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction.
Unwind from your day with three balancing Qigong flows designed to help you release, rebalance, and prepare for a restful night. Using the YOQI® energetic phases of Purge, Tonify, and Circulate, each flow helps you let go of any lingering emotions and accumulated energy, creating a clear, calm state to ease into sleep.
In this session, we’ll start by clearing the energy field, allowing any tension or experiences from the day to dissolve. Then, experience a gentle “Qi Shower” to wash away residual energy, followed by a nourishing Yin massage to release oxytocin and support the Shen, your mind-spirit. Finally, we’ll close with a grounding flow to balance the Triple Warmer, harmonizing your internal energy and leaving you feeling centered and at peace.
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If you are interested to become a Certified YOQI Instructor, we have also launched the Module 1 Online Training program. To learn more, visit