31. The Neijiaquan Podcast Episode 31. Liu's Approach to Martial Arts & The Third Swing

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In this episode we discuss Liu Hung Chieh’s approach to martial arts from Alex Kozma’s 1999 book Esoteric Warriors. Then we discuss the Third Swing from the Energy Gates set and how it benefits the hips, legs and internal organs. As well as how to use “the kwa” to generate the power for the swing.

Thanks for listening, Enjoy.