42-forms Tai Chi Chuan Back view right, left 【mirror】

tai chi chuan



This video we bring you about tai chi chuan to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction.

42-forms Tai Chi Chuan Back view right, left 【mirror】

1、Commencing Form
  起勢

2、Grasp Bird’s Tail – Right Style
  右攬雀尾

3、 Single Whip – Left Style
  左単鞭

4、Raise Hands( Lift Hand in Front of the Body)
  提手

5、White Crane Flashes Its Wings
  白鶴亮翅

6、Brush Knees and Twist Step(2)
  左右搂膝拗歩

7、Turn to Strike
  撇身捶

8、Stroke and Push(Pull and Press)(2)
  捋擠勢 

9、Step Forward to Stroke , Parry and Punch
  進歩搬攔捶
    
10、Apparent Close – up(Withdraw and Push)
   如封似閉

11、Open and Close Hands
   開合手
  
12、Single Whip – Right Style
   右単鞭

13、Punch under Elbow
   肘底捶

14、Turn to Push Palm(2)
   転身推掌(2)
     
15、Fair Lady Works at Shuttle(2)
   玉女穿梭 (2)
  
16、Kick with Both Heels(2)
   右左蹬脚 (2)

17、Punch with Hidden Fist
   掩手肘捶

18、Part Wild Horse’s Mane (2)
   左右野馬分鬃 (2)

19、Wave Hands like Clouds (3)
   雲手

20、Step on One Leg and Beat Tiger
   独立打虎

21、Kick to Right
   右分脚

22、Strike Opponent’s Ears with Both Fists
   双峰貫耳

23、Kick to Left
   左分脚

24、Turn to Slap Foot
   転身拍脚

25、Step forward and Punch down
   進歩裁捶

26、Oblique Flying
   斜飛勢

27、 Single Whip on Crouch Step
   単鞭下勢

28、 Golden Cock Stands on One Leg (2)
   金鶏独立 (2)

29、 Step back and Thrust Palm
   退歩穿掌

30、Press Palm in Empty Step
   虚歩圧掌

31、Stand on One Leg and Hold out Palm
   独立托掌

32、Push Forearm in Horse Riding Stance
   馬歩靠

33、Turn Body with Big Strokes
   転身大捋

34、 Grab and Punch in Rest Step
   歇歩擒打
  
35、Thrust Palm on Crouch Step
   穿掌下勢

36、Step Forward to Cross Fists
   上歩七星

37、Step back and Mount the Tiger
   退歩跨虎

38、Turn Body for a Lotus Leg Swing
   転身擺蓮

39、Draw Bow to Shoot the Tiger
   弯弓射虎

40、 Grasp the Bird’s Tail – Left Style
   左攬雀尾

41、Cross Hands
   十字手

42、Closing Form
   収勢

竹内太極拳オフィシャルサイト

竹内健二著書 『24式太極拳 美しく演じられる身体操作のコツ』

竹内健二著書 『強くて美しい42式太極拳』

竹内健二DVD 『強く上手になる24式太極拳の秘密』

3ステップで習得する『太極拳大全』DVD 竹内健二