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🔎 In today’s video, we’ll discuss the 7 best herbs for naturally lowering blood sugar which can alleviate symptoms and prevent serious complications associated with elevated blood sugar levels, such as heart disease, nerve damage, and kidney damage.
7. Rosemary, rich in polyphenols like carnosic acid and rosmarinic acid, has insulin-like properties that protect against high blood sugar and elevated blood fats, reducing the risk of hyperglycemia and cardiovascular disease.
6. Ginger, known for its immunity-boosting properties, offers significant benefits for blood health, including improved blood sugar control and markers related to type 2 diabetes, as well as aiding digestion, reducing muscle pain, and being versatile in culinary applications.
5. Ginseng is rich in antioxidants and has been extensively studied for its health benefits. It has shown significant effects in lowering postprandial blood sugar levels and has demonstrated improvements in glucose uptake, pancreas function, and insulin sensitivity.
4. Holy basil, also known as Tulsi, is a revered medicinal plant offering a wide range of benefits including blood sugar control, detoxification support, treatment of various ailments such as insect bites, malaria, diarrhea, eye problems, eczema, anxiety, and joint pain.
3. Gymnema Sylvestre suppresses sugar cravings by blocking sugar receptors on the tongue, reduces sugar absorption in the intestines, stimulates insulin production, and aids in glucose utilization.
2. Neem is highly valued in traditional medicine for its antibacterial, antiviral, and antifungal properties, and it has been found to effectively control blood sugar levels, protect against metabolic syndrome, and act as a potent antioxidant.
1. Fenugreek is a powerful anti-diabetic herb due to its rich mix of soluble fiber and beneficial plant compounds that fine-tune our body’s glucose management system, while also offering benefits such as appetite suppression, cholesterol reduction, constipation relief, and potential anti-cancer properties.
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