This video we bring you about neigong to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction.
Guiliermino, one of my students, a 71 year old man from Portugal, shares the benefits he has had since practicing the Xing Shen Zhuang Gong, the first practice of the Nei Qi Gong system.
He explains how his health has improved: he has more flexibility and vitality and can even walk better. He is also more calm and relaxed in relation to other people when he conducts the choir.
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