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In this video we will practice a Qigong exercise and routine that can help build your feeling of self-esteem, internal strength, and confidence.
Everyone needs a strong sense of identity. We need to know that we can rely, trust, and depend on ourselves in a variety of situations.
We need to trust our body, our mind, and our Spirt. When we have trust in ourselves, then it becomes easier to have confidence in the world around us.
It is ideal to have a strong sense of resilience, and self dependancy. We can use internal dialogue to create the thoughts of self-assurance, but we also need to embody the feeling of confidence.
This simple Qigong exercise “Tiger Emerging” can help us feel more confidence, like a strong healthy Tiger!
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I’m Jeffrey Chand, an acupuncturist, practitioner of Traditional Chinese medicine, and Qigong instructor.
I am incredibly passionate about sharing simple Qigong practices because I have directly witnessed how helpful it can be for a variety of health issues, prevention, emotional/mental health, and even spiritual health.
The style that I try to present is simple but effective, because it is based on several Qigong traditions, clinical experience, physical therapy, traditional and modern medicine, and from working with many people from a variety of backgrounds.
This style can be practiced if you are an absolute beginner and if you already have experience in Qigong or Tai Chi.
If you are curious, give Qigong practice a try and I am sure you will notice benefit to your health and wellness 🙂
To get the full benefit of qigong practice I would highly recommend practicing full routines which can be found in the “Communi Qi.”
This is an online library with:
-full qigong routines
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Come join us for a free 7 day trial!
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