This video we bring you about qigong to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction.
The Qigong body shaking exercise is an easy and effective way to release stress, promote relaxation, and awaken your body’s natural energy. It can be used as a warm up or energising practice before other Qigong and Tai Chi exercises. Regular practice can help improve overall well-being, enhance energy flow, and restore balance in the body and mind.
Safety Disclaimer
—————————–
It’s important to note that the shaking exercise may not be suitable for everyone, especially those with certain health conditions like high blood pressure, cancer, skeleton disorders and organ failure. If you have any concerns, it’s recommended to consult with a qualified instructor or healthcare professional before attempting this practice.
QIGONG MOUNTAIN RETREAT 2024 – BOOK YOUR SPOT!
Join Weekly Zoom class at 5:30PM Paris Time.
#qigongwithkseny #qigongforbeginners #qigongbodyshaking
[vid_tags]