This video we bring you about neigong to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction.
[Neigong 內功 for Beginners] full video 왕초보 단전 호흡 – 전체 영상
– Intro and Principle 소개와 기본 원리
– Everything about Dantien 단전에 관한 모든 것
– Practice and Q&A 실전 연습과 질문
Neigong (內功) is essentially about cultivating energy (qi) in your dantien, the field of elixir through breathing. This internal practice has been secretly passed down for thousands of years among Taoists, qigong practitioners as well as martial artists.
Developing internal power imparts numerous benefits, including increased vitality, greater stamina, strong and focused mind, emotional/physical balance and faster recovery of physical and emotional trauma.
All levels are welcome.
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