This video we bring you about neigong to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction.
Nei Gong or ‘Internal Work’ is designed to restore balance in the mind and body. These movements can be a supplement to your tai chi practice to enhance qi flow and open the 8 extraordinary meridians. The last move is “Free-style Ball Turning,” so don’t try to copy, just follow your qi!
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