This video we bring you about tai chi chuan to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction.
Step by step Tai Chi short form online videos for beginners: – Lesson 1. Learn how to practice Tai Chi Chuan at home. We will start with the Selfnature Yang short form for beginners and slowly progress to more advanced forms, meditation, theory and philosophy to help you master Tai Chi.
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We have been working tirelessly since mid-2020 to create clear, concise and accurate instructional videos on the Tai Chi form and Chi Kung routines such as the Ba Duan Jin. We would like to introduce more Chi Kung sets, Tai Chi long forms, Sword forms, Chan meditation, application, theory and philosophy. Making these meticulous videos are very time consuming. In order for us to be able to continue making these we invite you to support us by becoming a patron:
Instructors:
Mike McLoughlin –
Michelle Levy –
Arnold Erasmus –
Our Tai Ji Chuan Yang style short form sequence is based on Cheng Man Ching’s 37 sequence of steps or postures and our long form is based on Yang Cheng-Fu’s 108 step form, but both are interpreted and performed with Grandmaster Lin’s Selfnature principles.
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This is an improved version and re-upload of the origin Lesson 1 video.