This video we bring you about neijiaquan to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction.
Here’s the secret to pain-free knees when turning in Tai Chi. When practicing Tai Chi you should NEVER feel pain in your knees. If you do, it’s always because there is something wrong with your body alignment or weight positioning. These are things you won’t understand when you’re learning by watching someone’s form and copying their movements.
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