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Weighted Eight Tri Gram Cudgel Skill Method
This video demonstrates Heaven and Earth TriGram movements.
Each movement has Shuai Chiao Wrestling techniques, Chin Na Joint Manipulation/Seizing Maneuvers and Boxing Methods.
This system of conditioning is taught after 8 Animal Turn Arounds, 8 Basic Palms and the Dragon Heart Continuous Method also known as the Jiang Rong Qiao Form.
The weighted pole is used for many other practices for conditioning the body. This form trains strength and several movements of the rotator cuff for pulling, pushing, lifting, pressing, rolling and spinning that are used in the Ba Gua Zhang forms for martial applications.
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