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Let your health shine with TCM Time! Learn Tai Chi Sword with Kathy Yang to achieve higher and more profound levels of Qi — sharpen your focus with the Tai Chi secret sword.
The theory of Tai Chi Sword is much deeper than that of barehand Taijiquan, and the techniques are consequently also more difficult to train and master. In this course, students are introduced to the classical Yang Style Tai Chi Sword (楊氏太極劍, yángshì tàijíjiàn) form which consists of 54 movements. Sign up now for Summer 2021 online courses:
An ancient Chinese martial arts proverb says: “It takes 100 days to master barehand, 1,000 days the spear, and 10,000 days the sword.”
– Note: A sword will not be necessary for this class, but it can be helpful to order a wooden or metal sword for future classes
– Suggestions: a long umbrella, a long ruler, a toy wand, a long shoe horn, a short rod, or even a paper towel roll would work — anything that gives you an extension of your arm.
– Recommendation: Wood Training Sword | YMAA –
Tai Chi Sword Sequence (Movements #1-10):
1. Beginning
2. Step Forward and Close with Sword
3. Fairy Shows the Way-1
4. Three Rings Envelope the Moon
5. Big Chief Star
6. Swallow Dips its Beak in the Water
7. Left Sweep, Right Sweep
8. Little Chief Star
9. Yellow Bee Enters the Hole
10. Spirit Cat Catches the Mouse
Next course: Tai Chi Sword Sequence (Movements #8-15)
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For more info:
Watch video “2019 YMAA Retreat Center in Miranda, CA | Yang-Style Tai Chi Sword—Group Performance” HERE:
Watch video “Tai Chi Sword 54-form by Master Yang (YMAA) 楊氏太極劍 － 五十四式” HERE:
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Discover Traditional Chinese Medicine (TCM) with Kathy Yang in her live online courses, workshops, private sessions and video library in Tai Chi, Qigong and Kung Fu HERE:
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