Xing Yi Quan: Basic Five element Free Fighting Part 2

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Here we get padded up and get our hands dirty again (just a little) with some basic five element free fighting. Please note that this is a training session and not a full on fight.

The idea is to just place enough pressure on the student to get him out of his comfort zone and thinking about footwork, positioning and most importantly, not withering and collapsing when put under pressure.

The techniques used here are mainly limited to the Five Elements but occasionally we will throw in the odd animal technique.

Enjoy!

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