This video we bring you about qigong to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction.
This is the Full Qigong Daily Routine eorh THEME: “REST”.
This Routine can help you to REST and RELAX Your Body and Mind, help you to have a Better Sleep and Rest.
You can apply this Qigong 15 – 20 Minutes right before going to bed or anytime that you need to rest and relax your body and mind.—————————
In this video includes:
* Massage Head, Face and Shoulders:
* Qigong for Better Rest and Sleep:
* Relaxing:
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Channel:
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Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
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