This video we bring you about baguazhang staff to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction.
‘Zhan Zhuang’ is a fundamental practice in all internal martial arts – tai chi, xing yi quan, and baguazhang. Some use it for chi gong practice, some for deep relaxation, and some for training the structure or frame used in the system.
In this video I briefly describe the basic but deep practice and how I approach it to make it less complicated, and easier to learn.