This video we bring you about neigong to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction.
Standing Stake is crucial for building internal power in Tai Chi & Qi Gong. This video talks about why we stand stake, how to stand & how to close. There’s a 5 minute standing session, a technique for going into standing stake which adds ease and a full traditional closing sequence for withdrawing and storing qi.
This clip comes from the Wudang Pai Tai Chi Basics Series, six hours of pre-recorded tuition for beginners and improvers, which is available here