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Examining the Five Elements Fist forms of Xing Yi Quan in relation to Essence of Evolution theory & practice. Overview of 3-dimensional theory, with a brief look at exercise methods based on direction.
Recommended viewing:
Essence of Movement – Form of Exercise:
Essence of Beng Quan:
Xing Yi Bear Form – Episode 2:
Spiral Footwork – Principle & Agility Training: