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Chen Tai Chi Chuan 陈氏太极拳 Sword form (剑 Jian) demonstrated by a grand student of Grandmaster Chen Quanzhong.
The woman demonstrating in this video had only been practicing Taiji four years. She only started Chen Taiji training when she was 40 years old under Master Chen Xili (陈西立) the son of Grandmaster Chen Quanzhong (陈全忠). Master Chen Xili is 20th generation Chen Tai Chi inheritor. He is known for his personal blend of New Frame (Xin Jia, 新架) and Old Frame (Lao Jia, 老架) in his presentation of selected parts of the first routine (一路) and second routine (二路, 炮捶 Cannon Fist) of Chen Style Taijiquan (陈氏太极拳).
Grandmaster Chen Quanzhong teachers the old, original form of Tai Chi – Chen Tai Chi Chuan. Other forms of Tai Chi such and Yang Tai Chi, Wu Tai Chi, Hao Tai Chi, Sun Tai Chi derive from Chen Tai Chi Chuan. Tai Chi is a martial art which is based on Qigong principles so it is often used for health well-being. Chen Tai Chi Chuan still retains it martial applications and movements as well as powerful internal cultivation methods.
The complete Chen Taijiquan system includes two empty hand forms (Yi Lu and Pao Chui or Cannon Fist) push hands (Tui Shou) , weapons forms – Sword (Jian), Saber (Dao), Spear/Staff (Qiang), longpole (Da Qiang), Halberd (Guan Dao), Nei Gong (Internal Work), techniques applications, Fa Jin methods (Explosive Power), drills, and sparring or Kung Fu fighting. Today, many people practice Tai Chi for relaxation, stress relief, and health benefits. Often compared to Yoga, Tai Chi training includes meditation, breathing, visualization, postures, and forms.
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The classical Chinese Guzheng music on the video is from “The Rising Moon” by Bing Xia, available at
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