This video we bring you about qigong to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction.
Today, I am taking you to my nearby forest to practice one go my go to Qigong movements which is called ‘The One Practice to Eliminate 100 Illnesses’. Does it help alleviate 100 Illnesses? Find out more in this video.
I know this practice also under the name ‘Dropping The Post’ and it’s an easy movement that can be done every day to help support health and well being.
Of course, always check if a new practice is suitable to you and ask your trusted medical professional.
Join me for this very quick daily routine to elevate your energy levels and feel brand new.
Jessica is a YOQI® Associate Instructor.
#qigongforhealth #groundingtechniques #earthing
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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Zen Body Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.