This video we bring you about baguazhang staff to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction.
An old tai chi saying is “four ounces deflects a thousand pounds.” In this short lesson, Sifu Ken Gullette (www.internalarts.typepad.com) shows what this means. A forceful attack doesn’t require you to expend a lot of energy to deflect it.