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Traditionally, a martial art can be the cure for violence and a path to enlightenment. Few other types of meditation can offer the same sort of immediate biofeedback that a martial art can provide. But it is important to realize that enlightenment is not merely the goal of the martial art. Enlightenment is the path to mastery.
It is by understanding the nature of reality, and of ourselves, and of our place in the universe, that we can attain the highest levels of skill in the art.
This is practical, not merely fanciful or idealistic.
– Ian Sinclair