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Goal:
Harmonization of the 3 Yang meridians in both the arms and legs, including the Large Intestine, Triple Burner, Small Intestine, Stomach, Gallbladder, and Bladder, with a focus on equal distribution across these meridians. It also engages the Yang Wei Mai and Yang Qiao Mai meridians for balance.
This exercise can help with:
– Strengthening hand and arm movements through controlled circular and directional motions.
-Improving coordination between breathing and movement, with emphasis on exhaling during motion and inhaling during stance transitions.
-Enhancing lower body strength and stability by shifting weight and synchronizing steps with upper body actions.
-Increasing physical flexibility, especially in the legs, while enhancing muscular and nervous system coordination in the lower extremities.
-Balancing the body’s Yang energy, supporting overall physical balance and stability.
-Calming the mind, helping to alleviate symptoms of nervousness or restlessness.
Step-by-step Overview:
Hands:
Circle right hand toward the left side of the body while the left hand remains near chest level. Exhale during this motion.
Legs:
Shift weight to the left leg, lift the right foot, and bring it closer to the left. Coordinate breathing by exhaling as hands move.
Hands:
Rotate the left palm forward and extend it outward at shoulder height. Inhale while performing this movement.
Legs:
Step forward with the right foot, inhaling to match hand movement.
Hands:
Return the left hand to the starting position. Exhale during this transition.
Legs:
Shift weight back to the left leg and return the right foot to its starting position, exhaling in sync with hand movement.
Repeat:
Perform the same movements on the opposite side.
This balanced and flowing movement sequence strengthens physical structures, enhances coordination, and calms the mind, making it beneficial for both physical and mental harmony.
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