This video we bring you about dao yin to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction.
This twist benefits digestion and is a terrific reset, anytime. Once you’ve completed a body scan, Bamboo Twist is also a great way to begin your dao yin practice. For more information on this practice and others, as well as how to sequence these exercises, please consult my book To Be Like Water, available through your local bookseller and Amazon.