This video we bring you about dao yin to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction.
Each Tuesday at 6:30pm EST we do a ~20 minute qi gong exercise routine as part of the warmups for our tai chi class. We broadcast just the qi gong part to help you gain familiarity with these relatively easy health exercises.
More information on these classes can be found here:
Questions about much of what we do within these classes can be asked on our community forums:
We hope you enjoy the class!