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The following set of exercises are called “Internal Exercises” (Nei Gong), for they protect the body from the causes of disease by strengthening the internal organs. These exercises support and build our internal organs, as well as our ‘Three Treasures’ of essence, energy, and spirit. These exercises have been recognized as the best therapeutic method for health
preservation and prolonging life.
To find out more about Dr Malik Cotter and upcoming classes, visit MalikCotter.com