This video we bring you about baguazhang dao to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction.
In this segment we work on a balance and flexibility maneuver which is part of the Yellow Dragon Rolls Over set from the Swimming Body Palms. Some people call the movement “walking under the arm.” Use a flat stone to make sure all your angles are correct.
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[Disclaimer: These exercises are shown for demonstration purposes only, the author accepts no liability for injury should you voluntarily attempt to emulate these movements. Seek a doctor’s guidance before participating in this or any physical activity.]