This video we bring you about tai chi sword to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction.
Markham Dynamic Wellness Seniors Club (活力健康俱乐部） organizes and practices Tai Chi every morning, everyone is welcome to join us.
Morning tai chi practice is a wonderful way to start your day! Tai chi, often described as “meditation in motion,” offers numerous health benefits, including improved balance, flexibility, and muscle strength. It also helps reduce stress and enhance mental clarity.
Including the following:
Tai Chi （Taiji, Tai-Chi)
Tai Chi sword
Tai Chi broad Sword
Tai Chi fan
and more
(太极拳，太极剑，太极刀，太极扇，八段锦等）
Berczy Park, Markham, Ontario, Canada
Berczy Park is one of the best place to see fall colors in Markham