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00:00 Introduction
01:00 Part 1
01:17 Chat
03:31 Kinesiology Muscle Tests
11:40 Tuina Massage
16:49 Link
17:47 Part 2
18:01 Recap
18:26 Tuina Massage
19:02 Drunken Walk
20:22 Wing Stretches
21:48 Glute Max Releases
25:25 Korean Cupping
32:37 Towel Cover
32:53 Link
33:53 Part 3
34:06 Recap
34:54 Foot & Leg Repattern
45:13 Qi Gong Sacrum
53:25 Link
54:24 Part 4
54:38 Recap
56:30 Remove Cups
57:29 Tuina Massage
58:08 Glute Max Kinesiology Retest
58:22 Stretch
59:15 Arm Repattern
01:01:21 Neck Release
01:08:47 Cranial Balancing Temporal Occipital Release
01:10:14 Frontal Occipital Release
01:14:21 Breathe & Stretch
01:15:17 Kinesiology Retests
01:16:55 Sit up & Smile!
01:07:15 Close
01:17:30 Link