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An introduction to the basics of Cheng Ting Hua Ba Gua Zhang by Colin and g Hamilton, principal instructors of Yiheyuan Martial Arts, Leeds, UK, outlining some of the traditional training methods and fighting applications and exploring the development of the spontaneous state.
These are excerpts from their DVD “Ba Gua Zhang: From Mystery to Mastery”, available on Amazon.co.uk.
A training manual is also available from our website: www.yiheyuan.co.uk.
Our thanks to Ben Morris for assistance with applications demos.