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八卦刀比較長，比較寛，初練者可以先練八卦刀定勢，一個星期練二三次，每次10分鐘以上，不超過半小時。練習日子久了，力量增加了，尤其腕力強了，這以後練習八卦刀就不容易受傷。 The bagua knife is relatively long and relatively awkward. The first-time trainer can practice the bagua still knife first, and practice two or three times a week for more than 10 minutes each time, no more than half an hour. After practicing for a long time, the strength has increased, especially the wrist strength is strong. After that, practicing the 八卦刀 is not easy to get hurt.
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