This video we bring you about baguazhang to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction.
Practicing Baguazhang not only relaxes the body and mind but also helps activate hidden energy, bringing good fortune into your life. As the I Ching says, “Move in stillness, be still in motion; by blending movement and stillness, one naturally finds the Way.” The practice of Baguazhang begins with the “mud-wading step” in a straight line, requiring beginners to squat and bend their knees to maintain stability. When practicing, the stepping foot should be lifted 5-8 centimeters off the ground, with the sole parallel to the surface. Care should be taken to avoid swaying forward, backward, or sideways, keeping a consistent height to strengthen the lower body and improve coordination. Beginners should start with small strides, gradually increasing them over time to enhance the power and flexibility of their steps. For practitioners with more skill, holding a bowl or ball during practice can increase the challenge, improving body control and training difficulty. This method not only strengthens the leg muscles but also enhances both internal and external skills, laying a solid foundation for mastering Baguazhang.