This video we bring you about neigong to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction.
5th neigong movement I’ve been teaching in my online classes. this is a wonderful movement to explore
* precision of your bodyweight over your feet because they are close together, especially combined with the twisting motion
* where do your pelvis, chest and head move as you go left and right? can you be sure they’re staying over each other?
* how smooth do the twists feel – which joints are grinding or sticking?
* how would you move and organise yourselves to lift a panda and bring him across to the other side and turn him on his head?