This video we bring you about dao yin to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction.
Here is the Five Lotus Blossoms Exercise we use at the end of our class. I recommend you do this at the end of your training session. This breathing exercises returns the chi to the dantian. Dandien translates from Chinese to mean “field of elixir.” It describes what’s believed to be the seat of life force energy in the body.
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