This video we bring you about qigong to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction.
This Routine will help you to maintain a good health, Circulate Blood, and Energy for Healthy Lungs Daily.
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
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In this video includes:
*Warm ups Movements:
1. Open Chest:
2. Draw Circles with 2 Hands
*Massage Movements.
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Learn More about Qigong Meditation at Channel:
Video recorded, edited, and Performed by Thich Man Tue ( Brother Insight)
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Thank you and enjoy your exercise in mindfulness with a lot of Joy and Peace.
🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongForHeartAndLungs #QigongDailyRoutine #QigongMeditation #ThichManTue