This video we bring you about dao yin to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction.
Lesson One. Sitting and Lying Postures.
First in series of free online classes.
Suitable for Beginners to Intermediates.
Movements can be modified for a chair if sitting on the floor is difficult.
With John and his Dog Mollie. She is a Tao Yin Master 😊
John has been Studying and Teaching Dao Yin and Yoga since the 1980s. He is also a certified instructor with Mantak Chias UHT, and Bruce Energy Frantzis Energy Arts.