This video we bring you about dao yin to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction.
Whether punctuated or long form, the body scan is the place to begin and end all your dao yin practices. For more information on this and other dao yin exercises, as well as how to sequence them, please consult my book To Be Like Water, available through your local bookseller or online book shops.