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Goal:
Harmonization of the 3 Yin meridians of the arms and legs – Pericardium/Lung/Heart and Kidney/Spleen/Liver all in equal proportions.
This exercise can help with:
• Strengthening memory
• Refreshing the mind
• Improving poor digestion
• Stabilizing “nerve weakness”
• Balancing body and mind.
The functions of Qi in the body:
TRANSFORMING:
Transforms essence/Jing, Qi, body fluids/Jin Ye, and blood/Xue into one another; supports Zang-Fu organs that transform body fluids into vapor, phlegm, sweat, tears, and urine; ensures the transformation of air.
TRANSPORTING:
Moves food through the digestive tract, blood through the vessels, and fluids throughout the body.
CONTROLLING AND HOLDING:
Keeps blood in the vessels, prevents excessive loss of body fluids (such as sweating, urination, saliva, etc.), and controls bowel movements.
REGULATING AND MANATING:
All physical and mental activities (Qi is the source of all physical and mental movements), the movement of muscles, the functions of all internal organs, hair growth, and hormone production are regulated by Qi; has a regulating effect on excessive heat and the autonomic nervous system.
PROTECTING:
Protects the body at the surface from exogenous pathogenic factors.
WARMING:
Warms the body, including the extremities, and allows the organs to function.
NOURISHING:
Nourishes the body (Nutrient Qi | Ying Qi).