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Goal:
Mobilization of the Triple Burner (Sanjiao) and the central meridians: Ren Mai, Du Mai, and Dai Mai.
This exercise can help with:
-Strengthening the hip, pelvic, leg, and foot muscles, as well as tendons and fascia.
-Providing stability to the “center,” aligning with Taoist principles and Traditional Chinese Medicine.
-Dispelling “heart fire,” helping to calm the body.
-Regulating the Qi flow of Ren Mai and Du Mai.
-Tonifying the Qi of the Spleen and Stomach.
-Harmonizing the liver and gallbladder functional circuits.
The functions of Qi in the body:
TRANSFORMING:
Transforms essence (Jing), Qi, body fluids (Jin Ye), and blood (Xue) into one another; supports the Zang-Fu organs in transforming body fluids into vapor, phlegm, sweat, tears, and urine; ensures the transformation of air.
TRANSPORTING:
Moves food through the digestive tract, blood through the vessels, and fluids throughout the body.
CONTROLLING AND HOLDING:
Keeps blood in the vessels, prevents excessive loss of body fluids (such as through sweating, urination, saliva, etc.), and controls bowel movements.
REGULATING AND MAINTAINING:
Regulates all physical and mental activities (Qi is the source of all physical and mental movement), the movement of muscles, the functions of all internal organs, hair growth, and hormone production; has a regulating effect on excessive heat and the autonomic nervous system.
PROTECTING:
Protects the body at the surface from exogenous pathogenic factors.
WARMING:
Warms the body, including the extremities, and allows the organs to function.
NOURISHING:
Nourishes the body (Nutrient Qi | Ying Qi).
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