This video we bring you about dao yin to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction.
“Dao Yin Shu” is the exercising of the mind and body together with the breathing control and refinement of the body posture.
Using the human body immune system as reference, and applying the traditional Chinese medicine theory, the five elements theory, meridian points and modern medicine theory as guiding principle, it combines breathing technique, cultivating of the mind and body, exercising of the whole body into one complete exercise routine.
This exercise routine has the health benefits of developing a healthy body to all participants of all ages.
Movement Names
调息吐纳 – Tiao Xi Tu Na
顺水推舟 – Shun Shui Tui Zhou
肩担日月 – Jian Dan Ri Yue
鹏鸟展翅 – Peng Niao Zhan Chi
力搬磐石 – Li Ban Pan Shi
推窗望月 – Tui Chuang Wang Yue
迎风掸尘 – Ying Feng Dan Chen
老翁拂髯 – Lao Weng Fu Ran
We strongly believe that each individual is unique and as such, our Tai Chi fitness program is always uniquely customized based on each individual needs.
NewAgeTaichi fitness program helps to prevent or eliminate injury and pain such as the knee pain, hip pain, shoulder pain, soreness and fatigue which is often due to poor postural habits and sedentary lifestyle.
In NewAge, we are committed to creating a Great Positive and lasting experience for our clients. We don’t simply teach Tai Chi. The teaching of Tai Chi is merely the stage we use to deliver an experience designed to entice clients to come back for more
Private 1-1 and group Tai Chi Classes available at Evolution Fitness Studio located at ITE College West, Singapore.
Corporate Tai Chi Clinics and Workshop available
For more information, visit www.NewAgeTaichi.com
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