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Dao Yin Shu: Ying Feng Dan Chen
Dao Yin Shu English Tutorial
“Dao Yin Shu” is the exercising of the mind and body together with the breathing control and refinement of the body posture.
Using the human body immune system as reference, and applying the traditional Chinese medicine theory, the five elements theory, meridian points and modern medicine theory as guiding principle, it combines breathing technique, cultivating of the mind and body, exercising of the whole body into one complete exercise routine.
This exercise routine has the health benefits of developing a healthy body to all participants of all ages.
Movement Names
01. Tiao Xi Tu Na
02. Shun Shui Tui Zhou
03. Jian Dan Ri Yue
04. Peng Niao Zhan Chi
05. Li Ban Pan Shi
06. Tui Chuang Wang Yue
07. Ying Feng Dan Chen
08. Lao Weng Fu Ran
Dao Yin Shu Full Routine
We strongly believe that each individual is unique and as such, our Tai Chi fitness program is always uniquely customized based on each individual needs.
NewAgeTaichi fitness program helps to prevent or eliminate injury and pain such as the knee pain, hip pain, shoulder pain, soreness and fatigue which is often due to poor postural habits and sedentary lifestyle.
In NewAge, we are committed to creating a Great Positive and lasting experience for our clients. We don’t simply teach Tai Chi. The teaching of Tai Chi is merely the stage we use to deliver an experience designed to entice clients to come back for more
Private 1-1 and group Tai Chi Classes available at Evolution Fitness Studio located at ITE College West, Singapore.
Corporate Tai Chi Clinics and Workshop available
For more information, visit www.NewAgeTaichi.com